6 weeks in and for the first time I have to deal with being up. I was disappointed after getting off the scales and realizing I was half a pound up but I am sure I can pull it back.
So i've come up with a plan for this week. It's the last week before Christmas and let's face it, it is going to be tough for that couple of weeks so here is what it is for me.
Normally, i'll have my dinner and follow it up with tea and a treat later on. Not this week. Nil by mouth after dinner. My exercise levels are good but I will try and increase them.
Brekkie will be either fruit or porridge (it's cold in Ireland).
Lunch will be a wrap with turkey or a nice salad
Dinner will be something warm with salad or soup
With all of this, I should be able to get back to where I want to be. Hopefully, i'll make it to 12 stone even for the last weigh in and a total loss of 10 pounds.
I know the feeling. I was up .40 pounds in July and I was afraid to step on the scale and didn't go to a meeting to get weighed for about two months. Like they told me that night, it's part of the process. As long as you keep trying, you'll be ok.
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