TGI Fridays Menu Pro Pointed

Nutrition Key

Cal = Calories (Kcal); Tot Fat = Total Fat (g); Sat Fat = Saturated Fat; Fiber = Dietary Fiber (g); Pro = Protein (g); Carb = Carbohydrates (g); Sod = Sodium (mg); Org Pts = Weight Watchers Original Points value; Pts + = Points Plus Value

Appetizers Weight Watchers Points Restaurant Nutrition * These items have a nutritional range based on selections. Only the highest values shown below. Nutrition is as served unless otherwise noted.	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod	Org Pts	Pts +
Individual Appetizers
Buffalo Wings	980	65	20	7	73	57	2260	24	29
Crispy Green Bean Fries	840	56	19	8	10	73	1820	21	23
Fried Mozzarella	770	44	24	7	36	56	1350	18	20
Japanese Hibachi Tapa-tizer Skewers - Black Angus Sirloin	660	22	5	6	26	94	1690	14	18
Japanese Hibachi Tapa-tizer Skewers - Grilled Chicken	740	20	4	6	29	95	2260	16	18
Mediterranean Tapa-tizer Skewers - Black Angus Sirloin	670	39	8	5	26	61	1170	16	19
Mediterranean Tapa-tizer Skewers - Grilled Chicken	745	20	5	5	48	75	1570	16	17
Pan Seared Potstickers	830	52	13	4	20	72	2230	20	23
Sesame JackTM Chicken Strips	1150	37	10	6	41	158	2620	25	30
Shared Appetizers
Ale House Shrimp & Chips	1210	64	16	10	25	127	3200	29	32
Friday's® Pick Three-For-All*	2915	212	63	18	100	152	6830	75	79
Jack Daniel's® Sampler	1400	59	22	5	67	145	3040	32	37
Loaded Potato Skins	2070	135	60	20	51	162	1150	52	55
Spinach Florentine Flatbread	380	21	10	4	18	30	930	9	10
Tostado Nachos	1700	117	59	15	87	57	2820	43	43
Tuscan Spinach Dip	1080	70	36	8	26	85	1360	27	29
Salads, Soups & MoreWeight Watchers Points Restaurant Nutrition Nutrition is as served unless otherwise noted.	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod	Org Pts	Pts +
Salads (assumes dressing is included)
Balsamic Glazed Chicken Caesar Salad	490	26	7	2	40	26	1880	12	13
Caribbean Passion Tossed Salad w/ Chicken	900	48	8	12	41	84	2040	21	24
Caribbean Passion Tossed Salad w/Ahi Tuna	1130	66	10	13	53	85	1690	27	30
Chipotle Yucatan Chicken Salad	940	64	23	9	46	45	2260	23	25
Grilled Chicken Cobb Salad (add choice of dressing)	550	32	13	7	55	13	1660	13	14
Pecan-Crusted Chicken Salad	980	57	12	10	47	76	1880	24	26
Salad Dressing (serving size = 3 oz)
Avocado Olive Oil Vinaigrette	330	33	5	0	0	3	1380	9	9
Balsamic Vinaigrette	460	46	7	0	1	10	580	13	13
Bleu Cheese	490	51	10	0	4	3	760	14	14
Caesar Vinaigrette	210	21	3	0	0	6	1050	6	6
Ginger-Lime Splash	390	39	6	0	0	11	840	11	11
Honey Mustard	470	44	7	0	1	19	690	13	13
Low Fat Balsamic Vinaigrette	130	4.5	1	0	0	23	440	3	4
Passion Fruit Vinaigrette	360	28	4	0	0	25	670	10	10
Ranch	480	50	8	0	1	4	840	14	13
Soups & More
Broccoli Cheese Soup	500	38	16	0	12	26	1600	13	14
Classic Wedge Salad	640	60	15	3	15	12	1170	17	18
French Onion Soup	250	15	8	2	14	18	1810	6	7
House Salad (add choice of dressing)	220	8	3	3	8	30	290	4	6
Side Caesar Salad	290	15	5	3	9	30	700	6	8
Soup of the Day - Chicken Noodle	230	9	4	2	14	24	1600	5	6
Soup of the Day - New England Clam Chowder	560	33	20	2	15	53	1780	14	15
Soup of the Day - Tomato Basil	310	23	13	4	5	23	1900	7	9
Soup of the Day - Tortilla	340	17	5	3	14	36	1600	8	9
Southwest Wedge Salad	490	38	11	4	8	25	1350	12	13
Fusion Skewers, Sizzling, Ribs & Seafood Weight Watchers Points Nutrition is as served unless otherwise noted.	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod	Org Pts	Pts +
Fusion Skewers
Japanese Hibachi Entrée - Black Angus Sirloin	1510	53	8	9	46	218	2850	34	41
Japanese Hibachi Entrée - Grilled Chicken	1580	50	6	8	45	221	3480	35	40
Mediterranean Entrée - Black Angus Sirloin	1560	77	13	8	45	181	2390	37	43
Mediterranean Hibachi Entrée - Grilled Chicken	1610	74	11	7	43	180	2910	38	42
Sizzling
Sizzling Chicken & Shrimp	1240	78	28	7	60	61	3030	31	32
Sizzling Chicken & Cheese	1200	59	25	7	67	58	3190	28	27
Ribs & Seafood
Ale-House Baby Back Ribs	1350	76	23	7	77	92	6060	33	36
Baby Back Ribs	1330	64	22	5	76	114	2200	31	35
Baby Back Ribs, Half-Rack	890	39	14	4	41	94	1410	20	24
Dragonfire Salmon	660	36	8	7	41	44	1780	15	17
Friday's® Shrimp	890	44	17	7	26	117	2250	21	26
Grilled Shrimp Scampi & Salmon (add choice of sides)	830	70	20	1	42	6	2370	22	22
Parmesan-Crusted Crab Flounder	1150	74	13	3	45	75	1770	29	31
Shrimp Key West	750	62	9	7	36	29	1990	19	22
Chicken & Pasta, Jack Daniels Grill Weight Watchers PointsNutrition is as served unless otherwise noted.	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod	Org Pts	Pts +
Chicken & Pasta
Bruschetta Chicken Pasta	950	42	9	6	49	96	2180	22	25
Cajun Shrimp & Chicken Pasta	1430	88	48	6	62	96	1640	35	38
Chicken Fingers	1120	62	21	6	38	102	1870	27	30
Chicken Piccata Pasta	930	40	10	7	105	94	2360	21	30
Dijon-Crusted Beer Chicken	1210	94	18	4	29	44	2390	31	31
Dragonfire Chicken	520	12	3	7	37	68	2000	11	13
Jack Daniels Grill
Jack Daniel's® Black Angus Sirloin & Shrimp (add choice of sides)	990	31	17	1	71	102	3580	22	25
Jack Daniel's® Chicken (add choice of sides	490	5	1	0	32	76	1800	10	12
Jack Daniel's® Chicken & Shrimp (add choice of sides)	590	11	3	2	44	77	2520	12	15
Jack Daniel's® Flat Iron (add choice of sides)	840	34	10	0	48	77	2360	20	21
Jack Daniel's® Ribs	1640	66	22	4	78	177	1880	38	43
Jack Daniel's® Ribs & Shrimp	1840	72	24	6	91	199	2800	42	48
Burgers & Steaks Weight Watchers Points Nutrition is as served unless otherwise noted.	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod	Org Pts	Pts +
Burgers
Burger	1140	57	20	7	41	111	1240	27	30
Cheeseburger	1220	68	29	7	47	106	1990	29	33
Jack Daniel's® Burger	1680	84	30	7	59	162	2460	40	44
Kansas City BBQ Burger	1380	75	25	6	41	103	4090	33	34
New York Cheddar & Bacon Burger	1500	87	37	8	59	120	2690	36	40
Southwest Burger	1690	109	40	11	53	123	2360	42	45
Turkey Burger	1000	44	15	8	40	107	2390	23	26
Steaks
10 oz. Sirloin (add choice of sides)	540	38	14	0	57	4	2230	14	15
10 oz. Sirloin & Grilled Shrimp Scampi (add choice of sides)	920	69	27	1	66	8	2890	24	25
Black Angus Brew House Steak	1030	71	18	8	52	43	3720	26	27
Flat Iron (add choice of sides)	510	33	10	0	46	2	1660	13	13
Petite Sirloin (add choice of sides)	490	30	15	0	52	3	1500	12	13
Petite Sirloin & Half Rack Ribs (add choice of sides)	960	49	21	1	83	46	2800	23	25
Petite Sirloin & Salmon (add choice of sides)	1080	72	23	0	111	3	1960	28	29
Kids Menu Weight Watchers Points Restaurant Nutrition Nutrition is as served unless otherwise noted.	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod	Org Pts	Pts +
Burger (add choice of sides)	390	17	7	1	20	34	560	9	10
Chicken Fingers (add choice of sides)	620	42	12	2	24	37	1360	16	17
Chicken Sandwich (add choice of sides	430	16	4	0.5	35	34	1170	10	11
Chicken Skewers (add choice of sides)	330	11	0	2	12	32	480	7	7
Macaroni & Cheese (add choice of sides)	340	12	4.5	2	15	42	1280	7	9
Spaghetti (add choice of sides)	340	8	1	12	15	59	450	7	9
Sides Weight Watchers Points Nutrition is as served unless otherwise noted.	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod	Org Pts	Pts +
Baby Carrots w/ Ranch	270	25	4	1	1	8	450	7	7
Broccoli	60	0.5	0	5	5	11	45	0	1
Fresh Vegetable Medley	160	15	3	2	1	7	180	4	5
Fruit Cup	80	0	0	2	0	19	0	1	2
Ginger-Lime Slaw	110	5	1	0	0	2	110	3	1
Mandarin Oranges	100	0	0	2	0	25	0	2	3
Mashed Potatoes	390	17	7	5	8	50	1020	8	10
Oval Salad	50	2	1	1	2	5	60	1	1
Potato Salad	300	20	4	4	3	27	1180	7	8
Seasoned Fries	370	15	6	3	5	54	60	8	10
Summer Green Beans	130	10	3	3	2	9	360	3	3
Sweet Potato Fries	400	20	9	6	3	50	230	9	10
Thick-Cut Steak Fries	410	23	5	5	5	44	650	9	11
Desserts, Drinks & Slushes Weight Watchers Points Restaurant Nutrition Nutrition is as served unless otherwise noted.	Cal	Tot Fat	Sat Fat	Fiber	Pro	Carb	Sod	Org Pts	Pts +
Desserts, Individual
Kids' Cup of Dirt	490	16	9	2	7	79	310	11	13
Kids' Orange Sherbet	150	1	1	0	0	32	40	3	4
Kids' Sundae	640	27	18	1	7	92	220	15	17
Kids' Vanilla Ice Cream	310	17	11	0	4	33	110	8	8
Oreo® Madness	520	13	7	3	7	97	360	11	14
Vanilla Bean Cheesecake	990	61	43	1	10	93	420	25	27
Desserts, Shared (based on 2 servings)
Brownie Obsession®	720	39	19	3	8	91	380	17	20
Ice Cream Strawberry Shortcake	415	20	12	2	7	59	235	10	12
Non-Alcoholic Beverages
Berry Strawberry Smoothie	220	0	0	0	0	56	15	4	6
Coca Cola®	150	0	0	0	0	41	15	3	4
Coffee (Black)	5	0	0	0	0	1	10	0	0
Diet Coke®	0	0	0	0	0	0	5	0	0
Dr Pepper®	150	0	0	0	0	41	55	3	4
Friday's®House-Made Fresh Lemonade	140	0	0	0	0	38	5	3	4
Iced Tea (Unsweetened)	5	0	0	0	0	0	5	0	0
Kids' Chocolate Milk	230	5	3	1	9	36	135	5	6
Kids' Milk	130	5	2.5	0	8	12	120	3	3
Kids' Soda - Coca Cola®	110	0	0	0	0	30	10	2	3
Kids' Soda - Diet Coke®	0	0	0	0	0	0	0	0	0
Kids' Soda - Dr Pepper®	110	0	0	0	0	30	40	2	3
Kids' Soda - Minute Maid Lemonade®	110	0	0	0	0	30	45	2	3
Kids' Soda - Sprite®	120	0	0	0	0	30	25	2	3
Minute Maid® Lemonade	150	0	0	0	0	41	65	3	4
Sprite®	160	0	0	0	0	40	35	3	4
Signature Slushes
Blue Raspberry	310	0	0	0	0	75	35	6	8
Kids' Slush - Blue Raspberry	160	0	0	0	0	39	20	3	4
Kids' Slush - Mango Peach Lemonade	70	0	0	0	0	20	20	1	2
Kids' Slush - Strawberry Lemonade	120	0	0	1	0	34	20	2	4
Mango Peach Lemonade	150	0	0	0	0	41	40	3	4
Red Bull® Passion	220	0	0	3	0	54	200	4	6
Ruby Red Bull®	200	0	0	0	0	51	210	4	6
Strawberry Lemonade	200	0.5	0	1	0	58	45	4	6